Cow milk is lighter and easier to digest than buffalo milk because it has less fat in it. Compared to cow milk, buffalo milk is creamier and thicker. As a result, it is used to make fatty foods like ghee, paneer, kheer, and kulfi. Sweets made with cow milk include rasgulla, sandesh, and rasmalai.
About 11% more protein is present in buffalo milk compared to cow milk. Like lipids, proteins are challenging for newborns to digest. This is yet another justification for choosing cow milk for your one-year-old. Cow milk contains less fat than buffalo milk, which is a comparison. As a result, cow milk has a thin consistency. On the other hand, buffalo milk is thicker and contains more fat. While buffalo milk has a fat content of 7-8%, cow milk has a fat content of 3-4%. Because buffalo milk takes longer to absorb and digest, cow milk is preferred for babies under one year olds.
Cow milk is a better option to start with when deciding whether buffalo milk or cow milk is healthier for kids because buffalo milk is high in fat and difficult to digest. Buffalo milk may be chosen as it is more nutrient-dense than cow milk, having more fat, protein, calcium, and calories. However, it might be challenging for infants to digest. Cow milk keeps the child hydrated and is easier to digest.
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Source : Team Safe Labs
