Beat the Heat with Dairy This Summer
Summer brings sunshine, vacations, and… scorching temperatures. Staying cool and hydrated becomes a priority. While sugary drinks may seem tempting, dairy products can be a refreshing and healthy alternative to beat the heat. Hydration Powerhouse: Dairy products like milk, buttermilk, and yogurt are packed with water. Consuming them helps replenish fluids lost through sweat, keeping …
