Curd, also known as yogurt, is a fermented dairy product made from milk. It’s a staple food in many cultures around the world and is loved for its creamy texture, tangy flavor, and versatility in dishes. But beyond its deliciousness, curd offers a wealth of health benefits thanks to its unique nutrient profile and probiotic …
Introduction: National Protein Day serves as a timely reminder of the paramount importance of protein in our daily diets. Proteins are the building blocks of life, playing a crucial role in various bodily functions, including muscle development, immune system support, and hormone regulation. Among the myriad sources of protein, dairy products stand out as an …
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